Peaches & Cream Overnight Oatmeal (Vegan & Delicious)
🍑 Peaches & Cream Overnight Oatmeal (Vegan & Delicious)
This vegan peaches & cream overnight oatmeal is a perfect make-ahead breakfast that’s both creamy and refreshing. Made with rolled oats, juicy peaches, non-dairy milk, yogurt, chia seeds, and a hint of vanilla, it’s naturally sweetened and packed with fiber. Ideal for busy mornings, it’s easy to prep the night before and customize with fresh or frozen peaches. A satisfying, plant-based way to start your day—no cooking required!
A creamy, dreamy, and easy breakfast that’s plant-based, packed with fiber, and bursting with peachy goodness!
📝 Key Ingredients for Peaches & Cream Overnight Oatmeal
To get that rich “peaches and cream” flavor — without dairy — here’s what you’ll need:
- Rolled oats – Choose old-fashioned oats for the best texture.
- Fresh peaches – Ripe and juicy. You can also use frozen or canned (see below).
- Non-dairy milk – Almond, oat, soy, or cashew milk all work well.
- Non-dairy yogurt – Coconut or almond-based yogurts give it creaminess.
- Chia seeds – Helps thicken your oats and adds omega-3s.
- Maple syrup – For natural sweetness.
- Vanilla extract – Adds a warm, dessert-like flavor.
🥣 How to Make Peaches & Cream Overnight Oatmeal
Step-by-Step Instructions:
- Combine the base: In a mason jar or bowl, add ½ cup rolled oats, 1 tbsp chia seeds, ¾ cup non-dairy milk, ¼ cup non-dairy yogurt, 1 tbsp maple syrup, and ½ tsp vanilla extract.
- Add fruit: Dice ½ peach and mix it in. Save a few slices for topping.
- Mix and chill: Stir well, cover, and refrigerate overnight (or at least 4 hours).
- Serve: In the morning, stir again and top with the remaining peach slices. Enjoy cold or warm.
💛 Why You’ll Love Peaches & Cream Overnight Oats
- No cooking needed
- Vegan & dairy-free
- Perfectly creamy
- Meal-prep friendly
- Naturally sweetened
- Packed with fiber & protein
🍑 What About Canned or Frozen Peaches?
Yes! You can absolutely use them:
- Frozen peaches: Thaw before adding.
- Canned peaches: Use those packed in juice (not syrup) and drain well.
🍽️ Serving & Storage Tips
- Store in an airtight container for up to 4 days in the fridge.
- Add toppings like granola, coconut flakes, or extra yogurt for texture.
- To serve warm, microwave for 30–60 seconds and stir.
🥄 Substitutions
| Ingredient | Substitution Idea |
| Rolled oats | Quick oats (less chewy) |
| Non-dairy milk | Any plant milk of choice |
| Non-dairy yogurt | Skip or use coconut cream for richness |
| Chia seeds | Ground flaxseed (same ratio) |
| Maple syrup | Agave, date syrup, or honey (non-vegan) |
🧠 Health Benefits of Oats
- Supports heart health
- High in soluble fiber (keeps you full)
- Helps with blood sugar control
- Naturally gluten-free (if certified)
❓ Frequently Asked Questions
Can I put peaches in overnight oats?
Yes! Fresh, frozen, or canned — they all work well.
Can I add cream to overnight oats?
For vegan creaminess, use coconut milk or plant-based yogurt.
Are peaches & cream overnight oats healthy?
Absolutely! It’s loaded with fiber, healthy fats, and no refined sugars.
What not to add to overnight oats?
Avoid adding citrus fruits (can curdle the milk), crunchy items (they’ll get soggy), or too much liquid.
Can I make it without yogurt or chia seeds?
Yes. Skip yogurt for a thinner mix, and skip chia for less thickness.
📝 Final Notes
- 🕒 Prep time: 5 minutes
- ❄️ Chill time: 4+ hours or overnight
- 🍽️ Serves: 1–2
🌟 Did You Make This?
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